Securing your Instagram account with a strong and regularly updated password is essential to protect your personal information and maintain your online privacy. Whether you’ve forgotten your password or simply want to update it for security reasons, here’s a step-by-step guide to help you change your Instagram password.

How to Reset or Change Instagram Password on Android
1. Open the Instagram app on your phone or tablet.
2. Tap “Get help signing in” below the sign-in fields.
3. Enter your username, phone number, or email address associated with your account.
4. Tap “Next” and choose the confirmation method: email, SMS, or other options.
5. Tap “OK” to confirm.
6. Open the email or text message from Instagram containing a link.
7. Tap the password reset link to access the page to create a new password.
8. Enter your new password twice.
9. Tap “Reset Password” to complete the process.
How to Reset or Change Instagram Password on iPhone or iPad
1. Open the Instagram app on your device.

2. Tap “Forgot password?” below the login blanks.
3. Enter your username, phone number, or email address.
4. Tap “Next” and choose the confirmation method: email, SMS, or other options.
5. Follow the instructions sent to your email or phone.
6. Enter the confirmation code from the email or text message.
7. Enter your new password twice.
8. Tap “Reset Password” to complete the process.
How to Reset or Change Instagram Password Using a Web Browser
1. Go to https://www.instagram.com in your web browser.
2. Click “Forgot password?” on the login page.
3. Enter your email address, phone number, or username.
4. Click “Send Login Link” to receive a reset code.
5. Open the email or text message and click the reset link.
6. Enter your new password twice.
7. Click “Reset Password” to save the changes.
Remember to create a strong password with a combination of numbers, letters, and special characters. Changing your password regularly is a good practice to enhance security.
Changing Your Instagram Password When Logged Out
If you’re logged out of your Instagram account and can’t recall your password, you can reset it from the login screen. Follow these steps:
1. Access the Login Screen: Open the Instagram app and navigate to the login screen.
2. Reset Password: Look for the “Forgot password?” or “Trouble logging in?” link, typically located below the login fields. Tap on it.
3. Identify Account: Enter your email address, username, or phone number associated with your Instagram account. Then, tap “Next.”
4. Verification Method: Choose the verification method you prefer – either via email or phone number – to receive a verification code.
5. Enter Code: Input the verification code you receive and tap “Next.”
6. Reset Password: Now, you can set a new password for your Instagram account. Ensure your new password is strong by using a mix of at least 6 numbers, letters, and punctuation marks.
7. Confirm New Password: Enter the new password again to confirm it.
8. Login: Once your password is successfully reset, you can use your new credentials to log in to your Instagram account.
Changing Your Instagram Password When Logged In
1. If you’re logged into your Instagram account and know your current password, follow these steps to change it:
2. Access Your Profile: Tap on your profile picture located in the bottom right corner to access your profile.
3. Go to Settings: Tap on the “More options” icon in the top right corner (usually three dots or lines). From the menu, select “Settings.”
4. Navigate to Password: In the “Settings & Privacy” section, tap “See more” under “Accounts Centre.” Then, select “Password and security.”
5. Change Password: Click on “Change password” and choose the account for which you want to update the password.
6. Enter Current and New Password: Input your current password and then enter your new, strong password.
7. Confirm Change: Tap on “Change password” again to confirm the password change.
8. Creating a Strong Password.
To enhance the security of your Instagram account, follow these tips while creating a new password:
1. Use a combination of at least 6 numbers, letters, and punctuation marks (like ! and %).
2. Avoid using easily guessable information like birthdays, names, or common words.
3. Include a mix of uppercase and lowercase letters.
4. Don’t reuse passwords from other accounts.
FAQ’s
How often should I update my Instagram password?
Industry best practices recommend changing it every 60-90 days.
What if I forget my new Instagram password?
Use Instagram’s reset option by verifying your username or connected email.
Can I reuse old Instagram passwords?
No, always create a brand new password for maximum security.
What makes a strong Instagram password?
A long, random mix of letters, numbers and symbols that only you know.
Conclusion
Changing your Instagram password regularly using Instagram’s settings enhances your account security and protects your private content and information. By following these guidelines and regularly updating your Instagram password, you can help ensure the safety of your account and the personal data it contains. Keep your online presence secure and enjoy a worry-free Instagram experience.